Pee Wees: Young children may begin taking classes after instructors do a trial class and determine if they are physically and emotionally mature enough to follow directions. Students must be at least 3 1/2 years of age to be eligible to begin training. The emphasis is on coordination, focus and building strength as well learning basic commands and techniques.

Children: A student's age and readiness determine when he/she enters this level of instruction. This class features a variety of non-stop activities and incorporates the curriculum students are expected to learn in order to test for the next belt. Students also practice the skills and techniques needed to earn a black belt including forms, kicking, punching, self-defense and sparring.

Teens/Adults: These classes focus on curriculum that leads to belt promotions and eventually a black belt. They also feature training that offers mature students the opportunity to explore areas of personal interest such as flexibility, strength, weight control and more. Students who participate on this level must be 13 years of age or older.